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How Hypnosis and Strategic Psychotherapy Work
Clinical hypnosis and strategic psychotherapy are powerful tools to help athletes and individuals improve focus, resilience, and performance.
Principles of Clinical Hypnosis
• Uses guided relaxation and focused attention
• Helps access the subconscious mind to change habits and beliefs
• Safe, natural, and collaborative — you remain in control
Philosophy of Strategic Psychotherapy
• Focuses on practical solutions rather than long analysis of the past
• Builds skills like confidence, motivation, and emotional regulation
• Encourages self‑awareness and responsibility for change
Combined Approach
• Hypnosis helps bypass mental blocks and deal with performance anxiety
• Strategic psychotherapy provides tools to maintain change
• Together, they create lasting improvements in performance and well-being
Contact Me
This approach empowers you to achieve your goals with clarity and confidence. Contact me if you would like to receive further information.